AHHH I finally managed to get the zine finished, with all spelling errors fixed =,D
Whether you draw, type, write, or do anything else with your hands, it’s important to learn how to keep them healthy! I suffered from pretty bad tendonitis in my hands and I looked online and went to the doctor - I ended up learned lots of useful advice that helped me a ton.
I thought about making a little zine for others to keep their hand healthy, too, since many people use their hands a lot and not many people think about exercising them! There’s a lot of useful information online, but I think some people might appreciate a fun, handheld guide, so I compiled most of what I learned into this little zine ~
- illustrated hand exercises & stretches
- routine exercise/resting advice
- other useful ergonomics tips
- a page of other resources
You can get A Mini Guide to Healthy Hands from my Storenvy! If you buy something else from my store, you can also message me to add the zine for free! I also posted and colored the basic stretches here, but this page doesn’t include all the other information in the zine.